Pendulum is a self-guided EMDR-style companion for emotional eating. It helps you meet cravings with curiosity instead of criticism — and it's built on self-care, never shame.
A complete phase-based session — calm place, target memory, bilateral processing sets, installation, body scan and gentle closure — at your own pace, in private.
A smooth swinging visual with adjustable speed, plus optional alternating audio tones for left-right stimulation.
Guided breathing exercises with a soft breath tone, and a 5-4-3-2-1 sensory walk for difficult moments.
Write about cravings and reflections, with gentle AI that names possible emotional themes and offers a kind journaling prompt — never advice, never judgement.
Track sessions, moods and reflections in a way that celebrates self-care, not weight loss. No streaks, no pressure.
One payment, lifetime access. Your journal and progress stay on your device — nothing is uploaded or shared.
Pendulum is a self-care companion, not therapy or medical treatment, and it doesn't replace care from a qualified professional. EMDR for significant trauma is best done with a trained clinician. Our support page lists eating-disorder and mental-health services in several countries, and the evidence page links the peer-reviewed research behind the approach.
Prefer to work with someone? Book a session with Kim — $220 AUD per session.