Pendulum is a self-guided companion for self-care. It is not therapy, medical advice, or a substitute for care from a qualified professional. EMDR is a trauma therapy best delivered by a trained, licensed clinician.
Please speak with a GP, psychologist or EMDR-trained therapist if you live with an eating disorder, trauma, or ongoing distress. If bilateral exercises bring up overwhelming memories, stop, ground yourself, and reach out to someone you trust.
If you are in danger or thinking about harming yourself, call your local emergency number now, or reach a crisis line below — every name is a link to that service's website.